Aches, soreness, and pain have become a part of our life. When you feel pain or discomfort, you may try to reach over-the-counter medications to manage it. While the over-the-counter pain medication can prove effective for pain management, it triggers side effects. If you turn to prescription medication, it can cause addiction. How to deal with body pain without the side effects? You can try natural options like herbs and alternative therapies to address pain. Many swear by the effectiveness of natural remedies in managing pain. Are you interested in learning more? You can try the following natural options for pain management.
#1 Apply Cold Compress
Placing an ice pack on the affected areas for at least ten minutes can offer relief. How does this method work? A cold compress may reduce the nerve activity in the affected area for a short time. So, you can feel relief from aches and soreness. A cold compress may have an anesthetizing effect. It can provide quick and temporary relief from body pain.
You can place a bag of frozen peas or ice covered with a cloth on the sore region at least two to three times a day. Never place ice directly on your skin surface. Ice can cause burns on your skin. You can also use readily available ice packs.
#2 Sleep Well At Night
Suffering from chronic pain can disrupt your sleep. You may find it difficult to sleep due to severe discomfort triggered due to body pain. According to a study, people suffering from pain can experience substandard sleep quality or suffer from sleep disorders. Pain and sleep can have a bidirectional relationship. It means you cannot sleep due to pain. Lack of sleep may worsen existing pain.
A study indicates that sleeping well at night can alleviate pain symptoms. Getting good sleep may promote healing in your body. If you have trouble sleeping, practice good habits to promote sleep. Some tips include:
- Switch off all the lights in your sleeping room
- Ban electronics items like TV, laptop, or mobiles from your bedroom
- Avoid caffeinated products before going to sleep
- Follow a regular schedule to go to bed and get up
You can try these tips to get adequate sleep and heal from issues in the body.
#3 Apply Mustard Oil
Applying mustard oil to the affected area can alleviate aches. Why massaging with mustard oil may work? It contains allyl isothiocyanate, a compound that can lower pain triggered due to inflammation. You can rub mustard oil all over the body. Wait for at least thirty to forty minutes before taking a shower. Try this at least once a day to see a difference.
#4 Drink Golden Milk
Golden milk refers to the mixing of turmeric in milk. Turmeric can fight aches in the body due to its anti-inflammatory properties. Studies reveal that curcumin in turmeric may boost your immunity. You can make golden milk by mixing turmeric and honey with one glass of hot milk. Drink this mixture before going to bed to ease the pain.
#5 Use CBD
CBD or cannabidiol found in cannabis has become popular among people. Many believe CBD can address various health problems without causing a high. CBD may contain less than 0.3% THC, the psychotic compound found in cannabis. According to studies, CBD can possess anti-inflammatory and analgesic properties to relieve pain. You have CBD products available in the market to address chronic pain. Topical CBD products like CBD freeze roll on can ease pain, inflammation, and overall discomfort.
CBD may seem like an ideal alternative for pain medications like opioids. Opioids may cause dependence. Instead of relying on habit-forming options, CBD can become an alternative for pain relief for people who wish to choose holistic options.
#6 Drink Cherry Juice
Drinking a glass of unsweetened cherry juice may lower pain caused due to inflammation. It can prove effective in managing peripheral neuropathy and muscle pain. Developing these conditions can result in body aches. Cherry juice may exhibit antioxidant properties. Antioxidants can impact pain perception in the body. Hence, it can help you manage pain. Drink a glass of cherry juice twice a day to see results.
#7 Try Acupuncture
Acupuncture refers to complementary therapy with Chinese roots. Many people say this healing technique can help manage chronic pain. It involves inserting thin needles into specific areas in the body to ease the pain. According to some studies, acupuncture can help with the following issues triggering pain:
- Knee and hip arthritis
- Sciatica-related back pain
Before undergoing treatment, try to find a licensed acupuncturist. Choose specialists who have passed National Certification Commission for Acupuncture and Oriental Medicine examination. Only an authentic practitioner with experience and training can offer ideal treatment to manage pain.
Conclusion
No one is safe from pain. You can develop body pain at any point in your life. These natural remedies may prove effective in managing simple aches and soreness. But, it can work for some people while others may not see results. Natural remedies can also prove ineffective in case of severe pain. If pain persists or worsens, see a healthcare professional immediately. Your doctor can diagnose the exact underlying reason for your pain and suggest remedies. Severe underlying issues triggered require immediate medical attention to address the problem. People with an underlying medical condition should also see a medical care professional for ideal treatment to ease the issue.