If you’re looking to get cut, build some muscle, and achieve that perfectly chiselled look – all without spending hours in the gym – then getting a personal trainer may just be your saving grace. A good personal trainer will take you through an effective workout routine so that you can get exactly the kind of body you want in the shortest time possible. But how exactly do personal trainers singapore help you achieve those ripped muscles? Let’s find out.
What do personal trainers in Singapore actually do?
Personal trainers in Singapore help you stick to an exercise routine so that you can achieve your fitness goals. They will create a personalized workout plan based on your fitness level, health conditions, and fitness goals. They can help you increase your stamina, strength, and flexibility, as well as shed extra pounds.
They can either work with you at the gym or come to your gym if you are a member. You can hire them to design custom workout routines, create a diet plan, provide nutritional advice, and give you relaxation tips so that you can be as healthy as possible. Fitness and health are not one-size-fits-all. Everybody’s fitness needs are different, so a good personal trainer will cater to your fitness needs.
How can a personal trainer help you build muscles?
The first step toward building muscles is to create a plan that will help increase your overall strength and endurance. The best way to do this is by doing resistance training with weights. You can hire a personal trainer, who will design a workout routine just for you, or follow these tips to build muscle. Personal trainers will design a workout routine for you based on your fitness level, goals, and time available.
A good personal trainer will also keep track of your progress and modify your workout routine accordingly. They will take you through your workout session, making sure that you perform each exercise correctly and without straining yourself. To build muscle, you need to understand your body and the way it reacts to different exercises. Your personal trainer will tailor your workout routine based on the type of muscles you want to work on, the frequency at which you should perform each exercise, and the number of sets and repetitions you should do.
The best time to train and the best exercises to build muscles
If you want to build muscles, you need to know how many times a week you should be training. While there is no universal rule, training three times a week is considered moderate, and six times a week is intense. The best time to train is after your body has fully recovered from your last workout so that you don’t injure yourself.
There are different types of exercises you can do to build different muscles. Depending on your fitness level, health conditions, and fitness goals, your personal trainer will design a workout routine that targets your specific muscles. For example, if you want to build bigger biceps, you should do exercises like biceps curls and triceps push-downs on a regular basis.
Tips to build bigger muscles with a personal trainer
Strength Train With Weights: You can strengthen your muscles by lifting weights. Start with light weights and move up as you get stronger. Work out with heavier weights for a shorter time.
Take a protein-rich diet: You can build muscle even if you lift light weights. After all, protein is what helps your body build muscles. Aim for at least 1g of protein per pound of body weight.
Sleep well: Your body grows as you sleep. That’s why you need to make sure you get enough sleep every night.
Stay hydrated: Muscles need water to build. So, stay hydrated by drinking eight glasses of water daily.
Go to the gym: A gym provides a controlled environment that helps you work on building muscles. You can also use gym equipment like dumbbells, exercise machines, and barbells to build muscles.
Take supplements: You can also take supplements to build muscles faster. However, you should consult your doctor before doing so.
The Bottom Line
Building bigger muscles is easier said than done. You not only need to know the best exercises to build muscles, but also the number of times a week you should train. The best time to train is after your body has fully recovered from your last workout. You can also take supplements to speed up muscle building. A personal trainer will help you stay focused on your fitness goals, provide guidance, and design a workout routine that will help you achieve your desired look.