When you’re in pain, it’s easy to forget that there are treatments out there that can help. Physical therapy is one of them. While some people think of physical therapy as only for athletes or older adults, it’s actually a great way to relieve back pain and improve your overall health. Here are some ways that physical therapy helps you manage your lower back pain and feel better:
Physical therapy can target the cause of your pain
Physical therapy can help you identify the cause of your pain. If you’re having chronic back pain, it is likely that there are multiple factors contributing to it. Your physical therapist will work with you to assess all of these possible contributors and create a treatment plan that meets your needs.
Physical therapists also show patients how to manage their condition outside of the clinic. For example, if you have been diagnosed with sacroiliac joint dysfunction (SIJD), your physical therapist will teach specific exercises and strategies that can help relieve this condition as well as reduce overall back pain caused by SIJD or other sources.
Your physical therapist can recommend specific exercises that help improve your mobility and reduce back pain
Your physical therapist may recommend you do specific exercises at home, such as:
· Stretching: Stretching can be done in a variety of ways. For example, you may be asked to lie on your back with your knees bent and feet flat on the floor. Then lift one leg until it is straight, hold for 15 seconds and then repeat several times before moving onto another muscle group like your arms or shoulders.
· Strength training: Strengthening is an important part of rehabilitation because it helps build muscle mass and improve balance, which also helps you avoid injuries in the future. Your physical therapist will help determine which muscles need strengthening based on their assessment of your condition and make recommendations accordingly; they might even provide specific exercises that can be done at home without any equipment at all!
Exercises should be done daily if possible—ideally three times per week when starting out—and never more than five days per week (or two weeks consecutively). Remember that even though there may be some improvement after just one session with a professional trainer or physiotherapist (PT), results are usually not seen until after multiple sessions have been completed over time.
Physical therapy helps relieve stress in your lower back muscles
Physical therapy can help you relax your muscles. When the muscles around your lower back are tense, they become tight and painful. Physical therapists use exercises and stretches to help relax these muscles so that they will be less likely to spasm or tighten up in response to stressors such as sitting for long periods of time or running. This relaxation helps reduce pain in the lower back by reducing tension in the surrounding tissue and also improves posture by helping stretch out tight hamstrings (the backs of the legs).
Physical therapy can help you improve your posture. Poor posture from slumping over a computer all day or sitting at a desk with poor support for hours on end can lead to chronic pain in your neck and shoulders as well as elsewhere throughout your body including your lower back region! Correcting this problem requires attention from both physical therapists who know how best to alleviate discomfort while at work but also from those who understand what causes it so that they can prevent future problems altogether! When the situation is unavoidable and surgery is required, then it is best to choose an experienced spine surgeon in Brisbane so that the health condition does not deteriorate.
Physical therapy reduces scar tissue and promotes flexibility in lower back muscles
Physical therapy can help reduce scar tissue in the lower back and promote flexibility in lower back muscles. Scar tissue is a form of connective tissue that forms in response to injury or inflammation. When this happens, it can cause pain and stiffness, which can make it difficult for you to move as freely as you’d like. Physical therapy is designed specifically to reduce this kind of pain so that you won’t be limited by your injuries any longer!
Physical therapists have different techniques for treating patients with back pain, but one thing they all do is focus on helping their patients improve their range of motion (ROM). This means that physical therapists will teach their patients exercises that allow them to move around more easily without causing themselves any unnecessary pain or discomfort throughout their bodies–including those who suffer from back issues such as sciatica.
As you can see, physical therapy can be a great way to manage your pain and improve flexibility. Not only that, but it’s also a safe way to treat back pain without drugs or surgery—which is why so many people choose this option.