Dengue is a mosquito-borne disease that causes flu-like symptoms and can cause serious illness.
You can protect yourself from Dengue by avoiding mosquito bites, wearing long sleeves and pants, sleeping under mosquito nets, and using repellents.
Here are some tips to stay safe from Dengue.
- Use a Recommended Repellent
To keep mosquito-borne diseases like dengue at bay, using a professional repellent for mosquitoes is important. These products contain different active ingredients that can help protect you from mosquitoes by decreasing their numbers as they bite or feed on you
- Wear Protective Clothing
Dengue fever is a viral disease spread through an infected mosquito’s bite. The symptoms of Dengue are similar to those of flu and include high fever, headache, muscle aches, and abdominal pain. The disease can be severe and life-threatening if not treated correctly.
To prevent yourself from getting dengue, you should always wear long-sleeved shirts and pants.
If you get bitten by an infected mosquito, wash the bite with soap immediately and apply an iodine solution to it. You should also avoid scratching or rubbing your skin against anything, as this will multiply the virus rapidly on your body.
You should also wear shoes that provide good ventilation and do not have a lot of restrictive material. Wearing these clothes will help reduce the chance of getting infected with the virus.
- Stay in Air Conditioned or well Screened Areas
Stay in air-conditioned or well-screened areas. Dengue is spread through the Aedes aegypti mosquito, so if you’re spending time outside (like at a pool or in an open park), wear long sleeves and pants to keep yourself covered.
It’s important for everyone who lives in an area with mosquitoes to make sure that their homes are screened from mosquitoes during the daytime hours when they’re not home. This includes screens on windows and doors and screens on skylights and roofs that people don’t think about as often but is just as important!
- Drink plenty of Fluids to Prevent Dehydration
Drink plenty of fluids to prevent dehydration. You should drink half your body weight in ounces every hour about six cups of water or other non-alcoholic liquids per day.
That’s because dengue patients lose a lot of moisture through their skin and mucous membranes and need those fluids to keep them hydrated.
You should also avoid caffeine, alcohol, and spicy foods when you have dengue because they can worsen dehydration and further slow your body’s recovery prprocess. Remember food safety tips if you are cooking outside.
- Avoid eating Raw Fruits or Uncooked Vegetables
Avoid eating raw fruits or uncooked vegetables. Mosquitoes will bite you if they sense the carbon dioxide in your breath, so keep your mouth closed when chewing or swallowing.
If you’re going to eat food that has been cooked, make sure to wash your hands before handling your eyes, nose, and mouth.
- Sleep under Mosquito Nets
You should sleep under mosquito nets. Mosquito nets are cheap and easy to use, but they’re also a good idea, even if you don’t have dengue or another illness that mosquitoes could cause.
Mosquito netting helps protect against other diseases like malaria and West Nile virus, which can be transmitted through bites on humans.
Mosquitos are responsible for transmitting the dengue virus through their saliva and bites. Therefore, one should avoid spending time outdoors during daytime hours and wear light-colored clothing when outdoors during evening hours.
If you’re still worried about mosquito bites, consider wearing long sleeves and long pants. You can also get a mosquito net that conforms to your bed or sleeping bag to keep out any bugs.