Gourmet sandwiches with Chicago street food influences are Jimmy Johns specialty. There is also a limited selection of traditional beverages and sides. Jimmy John’s furthermore provides catering services in addition to its made-to-order sandwiches for takeout.
Jimmy Johns Nutrition’s single-sheet menu may appear unassuming at first glance, but each sandwich can be customized based on your preferences and dietary restrictions. Once you have time to prepare in advance, you may look up the nutritional facts for Jimmy John’s as well as a helpful list of food allergens online.
What Experts Say To Eat At Jimmy Johns
Although you can customize your sandwich at Jimmy John’s Nutrition to eliminate dietary sensitivities, cross-contamination is still a possibility. By using whole grain bread & include vegetables, we can make a sandwich healthier, but the nutritional value of each sandwich varies depending on the toppings you use and may be high in sodium. If you frequent this restaurant often, order more vegetables and cut back on the sodium from your other meals, and balance out your diet.
Navigating The Menu At Jimmy John’s
At Jimmy John’s, you can create a custom sandwich, but the standard menu will give a sense of your alternatives. Standard sandwich components such as deli meat, cheese, vegetables, and sauces are available for selection. The easiest way to reduce the number of calories and carbs in your sandwich is to select the Jimmy Johns Nutrition option when placing your order. All of your favorite contents are used in these inventive sandwiches, but the bread is replaced with lettuce. You can also ask for or change a few more nutritional items or aspects of your meal.
Scoop The Sub Out In Jimmys Sandwich
Scoop out the sub. Consider asking the person making your sandwich to scoop some filling off the top half of a French bread sub if you’d rather have bread than lettuce wraps. This straightforward request can easily save 100 calories.
Split The Sub In Half In Jimmys Sandwich
Cut the sandwich in half. Although cutting a sandwich doesn’t change its calorie and carbohydrate composition, it might make you want to eat less. For lunch or supper, a complete sub can contain more Jimmy Johns Nutrition than is necessary. When you split out your sandwich at the beginning, saving half of it is simple.
Choose Leaner Cuts Of Beef
Pick beef cuts with less fat. The healthiest meat choices include turkey, ham, & roast beef if you’re managing your calorie consumption. The processed meats like salami and tuna salad coupled with mayonnaise, which is rich in Jimmy Johns Nutrition, may also be high in fat & sodium.
Use Condiments Prudently At Jimmy Johns
Use condiments with caution. Leave off the mayonnaise and cheese in the Jimmy Johns Nutrition to save calories and fat. Consider substituting avocado for the mayonnaise if you want to change the flavor and texture of your sub. With this change, a sandwich has all the advantages of healthy fat while having less saturated fat. 1 Add a tonne of nutritious vegetables for texture without adding too many calories.
Most Nutritious Option At Jimmy Johns
Due to its small size and low protein filling, some Little John with turkey, lettuce, tomato, & mayonnaise is the healthiest menu item from Jimmy Johns Nutrition.
Favorites Orders From Jimmy Johns
When ordering a Jimmy John’s sandwich, you first choose the type of bread: French, thick-sliced wheat, or even the Unwich (a lettuce wrap). Next, you choose a sandwich from the menu, with the option to customize it along the way. Sandwiches stuffed with meat and cheese and topped with lettuce, tomato, & onion are among Jimmy John’s most well-liked menu items.
Jimmy Johns Bootlegger Club Special
Roast beef and turkey breast are included in Jimmy John’s Bootlegger Club sandwich along with lettuce, tomato, and mayonnaise. When placed on a regular 8-inch French sub, it has 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium.
Unwich Edition Of The Bootlegger Club
Select the Jimmy Johns Nutrition version of a Bootlegger Club to further minimize the amount of salt and carbohydrates. It has 1,180 milligrams of sodium, 330 calories, 20 grams of fat, 3.5 grams of saturated fat, 5 grams of carbohydrates, and 31 grams of protein. And by skipping the mayonnaise, you can lower the number of calories and fat (which contributes 160 calories & 16 grams of fat to an 8-inch sub).
Sandwich Selections On The Originals Menu
Every prefabricated Jimmy John’s sandwich contains 10g or less of carbohydrates, making them a great choice for people following a low-carb or diabetes-friendly diet. The Originals menu offers seven sandwich options, ranging from turkey & roast beef to vegetarian and tuna.
The Turkey Tom Sandwich
The Turkey Tom has a manageable ingredient list. The only ingredients on an 8-inch piece of regular French bread are turkey, lettuce, tomato, & mayonnaise. It has 480 calories, 19g of fat, 2.5g of saturated fat, 48g of carbohydrates, 23g of protein, and 1,160mg of sodium. To reduce the number of calories and fat on the Jimmy Johns Nutrition menu, swap out the mayonnaise with mustard.
Substitutes For Bread To Make Your Sandwich Healthier
Here are several bread substitutions that can improve the taste and nutritional value of your sandwich.
Little Johns Sandwich From Jimmy Johns
As their name suggests, Little Johns are miniature versions of Jimmy John’s very popular flavor combinations (6.5 inches long instead of 8). Among seven Little Johns substitutes, you can find the desired meat or protein combination.
Plain Slims Substitute For Bread
Each sandwich in the Simple Slims portion of the menu has fewer ingredients, making them truly “simple” subs. There is no lettuce, tomato, and mayonnaise on these sandwiches; they simply have meat and/or cheese.
Sides You Can Order at Jimmy
Although sandwiches make up the majority of Jimmy John’s menu, there are a few options for savory or sweet sides, like potato chips & cookies. Cold bottled & fountain drinks from Jimmy John’s include the usual fare including soda, juice, iced tea, & water.
Water Bottled By Dasani
Water is typically the healthiest beverage option, & Jimmy Johns Nutrition outlets all throughout the country provide Dasani bottled water for no calories. Another sugar- and the calorie-free option is Fuse unsweetened iced tea.
Diet-Specific Alternatives At Jimmys
On its menu, Jimmy John’s offers vegetarian, vegan, low-carb, low-FODMAP, and gluten-free alternatives. On the other hand, Jimmy John’s does not provide any low-fat or low-sodium options during Jimmy Johns Promo Code discounts. Additionally, Jimmy John’s advises all guests to let staff members know if they have any dietary concerns. Jimmy John’s can satisfy a wide range of preferences & dietary requirements because of the menu’s high degree of customization.