Massage therapy has been shown to provide lots of benefits, from reducing stress and anxiety to increasing circulation and promoting tissue healing, but it’s especially effective at reducing the visible signs of aging.
In fact, facial massage can actually help you prevent premature aging by stimulating blood flow and delivering nutrients that reduce the appearance of wrinkles and fine lines. If you’re looking for an inexpensive, easy way to keep your skin looking young, try these ten amazing benefits of facial massage.
1) Relaxes your facial muscles
Facial massage is a great way to relax your facial muscles and release any tension you may be holding in your face.
It can also help improve circulation and lymphatic drainage, which can reduce the appearance of puffiness and under-eye bags. Plus, regular facial massage can help diminish the appearance of fine lines and wrinkles over time.
2) Helps with lymphatic drainage
One of the primary benefits of facial massage is that it can help with lymphatic drainage. This is important because the lymphatic system is responsible for transporting waste away from our cells.
When this system becomes sluggish, it can lead to a build-up of toxins and fluids, which can then lead to swelling and inflammation. Facial massage can help to improve the function of the lymphatic system, which in turn can help reduce the appearance of wrinkles.
3) Stimulates blood flow
When you massage your face, you increase blood flow to the area. This improved circulation delivers more oxygen and nutrients to the skin cells, which can promote healing and reduce inflammation.
The increased blood flow also helps drain away built-up toxins and fluids that can contribute to puffiness and a dull complexion. In addition, the mechanical stimulation of massage can help increase collagen production, which can lead to firmer, smoother skin.
4) Promotes better skin appearance
Regular facial massage can improve your skin appearance in a number of ways. It can help increase blood circulation, which gives your skin a healthy glow. It can also help to tone and firm your skin by improving muscle tone.
Additionally, facial massage can help reduce puffiness and wrinkles by draining excess fluid from your face. Plus, it can help improve the absorption of skincare products by stimulating the lymphatic system.
Finally, regular facial massage can help to reduce stress and tension, which can lead to better skin health overall.
5) Provides relief from tension headaches
We all know that massage can help relieve tension headaches, but did you know that facial massage can be just as effective? Research shows that massage can help increase blood flow and relax muscles, both of which can lead to less pain and fewer wrinkles.
One study found that people who received regular massages had less pain and tension in their forehead and neck than those who didn’t receive massages.
Another study showed that people who got massages had less stiffness in their face and neck muscles than those who didn’t receive massages. If you’re looking for a natural way to reduce wrinkles, facial massage may be just what you need.
6) Improves flexibility of facial muscles
We all know that exercise is important for maintaining our muscle strength and flexibility as we age. But did you know that this also applies to the muscles in your face? Just like the rest of your body, the muscles in your face can lose tone and elasticity over time. This can lead to wrinkles and sagging skin.
7) Adds needed moisture back into your skin
Your skin is your body’s largest organ, and it’s constantly exposed to the elements. That exposure can lead to dryness, which in turn can lead to wrinkles. But there’s a solution: massage. Massage helps add needed moisture back into your skin, and it has a host of other benefits, too.
8) Alleviates sinus pressure and congestion
Arthritis and fibromyalgia can cause widespread pain, but massage can help reduce this pain. A study of people with arthritis found that those who received regular massages had less pain and stiffness than those who didn’t get massages.
Massage can also help improve range of motion and reduce inflammation. If you have fibromyalgia, massage can help reduce your pain and fatigue. In one study, people with fibromyalgia who received regular massages had less pain, fatigue, and depression than those who didn’t get massages.
9) Reduces pain due to arthritis or fibromyalgia
According to a study published in the International Journal of Preventative Medicine, facial massage can increase the overall elasticity of your skin. In the study, a group of women were given a 10-minute facial massage twice a week for four weeks while another group served as the control.
After four weeks, the researchers found that the elasticity of the skin in the massage group had significantly increased while there was no change in the control group.
The increase in elasticity is thought to be due to the improved blood and lymph circulation from the massage, which brings more oxygen and nutrients to the skin cells.
10) Increases the overall elasticity of your skin
Facial massage is a great way to keep your skin looking young and healthy. It increases blood circulation, which delivers oxygen and nutrients to your skin cells. This, in turn, helps your skin cells produce more collagen and elastin – the two proteins that give your skin its firmness and elasticity.
Massage also helps drain away lymphatic fluids that can build up under your skin and cause puffiness. In addition, it relaxes the muscles in your face, which can help reduce the appearance of wrinkles. And last but not least, it just feels good!
Summary
We all want to look our best, and that often includes striving for a youthful appearance. Unfortunately, as we age, wrinkles are inevitable. But did you know that massage can help reduce the appearance of wrinkles? That’s right! In fact, there are many benefits of facial massage.