Oral health is of great importance. It has a direct impact on your other body health as well as your smile and eating confidence. Oral hygiene is easy to do when you pay the required attention and know what to do and when. Home oral care involves the simplest of methods and techniques. Get these right and your teeth and gum health with improving manifolds without any procedural requirements.
Dentist always suggest the simplest oral hygiene methods that can get great results. It’s mostly about getting the basics right. By doing the small simple things right, we can keep many big problems at bay. It is important to always stay on top of your oral cleaning and care. Here are some of the simplest quick ways that can improve your everyday oral health:
Toothbrushing Twice a Day, Keeps the Dentist Away
We keep getting told to brush our teeth ever since an early age. Dentists, parents and just about every adult is always suggesting toothbrushing twice a day. They have all been very right. Food particles left in the mouth can collect to become plaque and then bacterial infections.
Brushing your teeth twice a day is very important. You need to brush your teeth before going to bed every night. Take as much of that plaque and bacteria out of the mouth as you can before going to bed. Also, toothbrushing early morning gives you better smile confidence and fresher breath.
Develop the Right Toothbrushing Habits
Doing your toothbrush routine is important as well. Start with a soft bristled toothbrush. Use your fluoride toothpaste. Fluoride is known to stabilize and strengthen your teeth enamel making them last longer. Also, brush every part of your mouth including front and back of the teeth, tongue and walls.
Use no more than a pea sized fluoride toothpaste. Hold the toothbrush at a near 45-degree angle to your gums. And yes, it is required to brush your gums properly as well. You need to get maximum plaque buildup and bacteria out of the mouth when brushing the teeth.
Don’t Miss Out of Flossing Every Day
Lot of people think brushing teeth twice a day is enough. It is without a doubt a very good practice. But, by no means is it all you need to do. The tiny gaps between your teeth have food particles, plaque and bacteria stuck in them. This is also where they can infect, damage and even decay teeth faster.
So, make sure to floss once a day. Floss before going to bed after that nighttime toothbrush. Use new floss between gap of any two teeth. If you get decaying teeth, you will need complex procedures like dental crowns, dentures, bridges or even implants. So, floss teeth to avoid all this.
Use Fluoride Mouthwash After Meals During the Day
Big meals often leave many food bits in the mouth stuck at different places. Also, big meals often involve acidic processed foods that can decay your teeth enamel faster. Just a simple fluoride mouthwash after each big meal can make such a difference. It only takes a few seconds and the difference is great.
Use a fluoride mouthwash and squish it around in the mouth for up to 45 seconds. This will help get all those food particles and plaque buildup out of the mouth quickly before they settle. These little things can be the difference between perfect oral health and a suffering one.
Wear Teeth Guards for Sports Days Necessarily
So commonly, young ones and adults get their teeth chipped, damaged or even falling out during sports days. Boxing, wrestling, football, basketball, volleyball, hockey and many other physical sports are always risky for teeth. So, it is important to use teeth guards whenever on a sports day any time.
Make sure to develop this habit in your young kids as well. Protect teeth as much as possible. Use quality teeth guards during sports days. Make sure they fit right. Keep them on for the entire length of your sports activity. Wear them when cycling as well. You don’t want any damage to your oral health.
Cut Down Sugary Foods, Treats and Drinks
Oral hygiene is very important. Along with proper teeth and mouth cleaning, you need to care in any way possible. Eating sugary foods, treats and drinks can be quite harmful for your body and oral health. Foods like chocolates, gummy sweats, bubble gum and others leave high amounts of sugar in mouth.
Additionally, sodas, beers and other sugary alcoholic drinks may damage teeth enamel making them yellow as well. So, eat fresh organics and drink plenty of plain water. Keep your diet simple. Stay away from processed foods. Eat fresh. It will be great for your oral health and overall body health too.
Visit the Dentist Every Six Months for Routine Checkup
If you want to keep the dentist away for complex dental procedures, make sure to visit them twice a year. They will be in the best place to examine your oral health. Get full teeth, gums and mouth checkup for any infections and things you can miss checking yourself.
In fact, it is also important to be aware of any changes in your oral health. Visit the dentist whenever you feel pain while eating or sensations with cold or hot drinks. Don’t ignore the earliest signs. Visit dentist every six months and get proper checkup of your oral health.