Oral health is very important for various reasons. It has a direct impact on body health and your smile confidence. Many people compromise on their daily teeth care routine. This ends up messing up the look of your teeth. Avoiding some simple teeth care mistakes can make your smile last longer while looking attractive. It is very easy to care for your teeth hygiene as well.
Yellow teeth are becoming quite common for different reasons. Dietary mistakes and missed daily teeth care routines can cause teeth to discolor. In fact, missed teeth hygiene can cause problems including gum infections, teeth weakening, and even teeth damage or falling out. Complex procedures including teeth implants and others may be required in these problems,
Skipping Twice a Day Toothbrushing
Toothbrushing is very important for oral hygiene. Food bits and particles often get stuck between the teeth, on the gums, and everywhere else in the mouth. This is where food particles get converted into sugars and plaque. Bacterial infections quickly follow from there.
The best start against this problem you can get is proper toothbrushing. Brush your teeth twice a day. Never go to sleep without brushing your teeth. Use a soft-bristled toothbrush and pea sizes dab of fluoride toothpaste. Brush your teeth, on the gums at a near 45-degree angle and also on the tongue with the walls of the mouth as well. Reach everywhere you can to get as much plaque out of the mouth as you can.
Finding Excuses to Skip Flossing Daily
Flossing is very important for proper oral hygiene. Food bits often get stuck between your teeth. Toothbrushes don’t reach those tiny tight places as well. But, floss does. So, make a habit of flossing the teeth at least once daily. Flossing after that nighttime toothbrush is a great application.
Wrap a good length of floss on both index fingers. Use new unused floss between each teeth gap. Do not let the floss touch your gums. It will make the gums bleed. Avoid these teeth care mistakes and make floss a daily routine for improved smile confidence.
Ignoring Teeth Yellowing at Early Stages
Yellow teeth are one of the biggest smile confidence disrupters. Teeth lose their color as we age. However, early teeth yellowing is now becoming more common. Dietary and daily oral hygiene mistakes can speed up your teeth yellowing. Worse is that people ignore it for far too long often.
As soon as you see teeth yellowing signs, it is time to visit the dentist. Or at least, it is time to step up your oral hygiene game for sure. Get the best toothpaste and teeth whitening gels prescribed. These will help slow down your teeth yellowing and bring out those sparkling white teeth.
Ignoring Pains or Sensations in Teeth and Gums
One of the earliest teeth and gum infections signs is the pains and sensations in the teeth. These usually happen when you are consuming hot or cold foods and drinks. Pain sensations have more to do with teeth infections than gum infections.
If you feel any strange sensations, the teeth have some problems. Do not ignore these and visit the dentist as soon as possible. On-time diagnosis and treatment can save you from complex procedures like dental implants and other painful ones.
Not Using Teeth Guards on Sports Days
Sports days are great fun right? Also, summertime is when we play a lot of physical sports. Often, chipped and damaged teeth might arise from these. Physical sports like wrestling, boxing, martial arts, rugby, football, basketball, volleyball, and many others can cause teeth damage.
Impacts on the face can result in chipped of falling out teeth. So, to avoid them, do not make the teeth care mistakes of not using teeth guards of any kind. There are some quality soft teeth guards that keep your teeth safe from different types of impacts. Use them to make your smiles last.
Too Much Chocolate, Bubble Gums, and Other Sticky Foods Consumption
Chocolate treats, sweats and many other such foods are so inviting. Also, many people chew bubble gums for prolonged periods. These are not very healthy for the body and for your oral health too. Foods like these are very sugary and leave what you don’t want in the mouth.
Cut down on foods like these and instead eat fresh organics like celery, cucumber, spinach, broccoli, and others. Also, use fluoride mouthwashes after eating these treats or chocolates as well. Take care of your oral health. It will make you smile better and keep your body healthy too.
Ignoring Teeth Crown Black Spots
Black spots on the crown of your teeth are bad signs. These are early teeth infection indications. In addition to these, if you have any darkening of the gums, there might be gum infections underlying. Do not ignore these at the earliest sighting.
Worst teeth infections will cause tooth or teeth decay. These will make teeth dissolve and disappear in time. So, visit your dentist on the earliest signs of teeth and gum infections. Discuss dark spots on teeth and gums in detail and treat them in time.
Too Much Alcohol and Carbonated Drinks Usage
Alcoholic beverages like beers, wines, and others when used too much can dissolve teeth enamel. These aren’t so great for your body’s health as well. Additionally, carbonated drinks like sodas and colas are known to damage teeth enamel and leave sugars in the mouth.
Instead of these, drink lots of plain water. When you drink lots of water, it will wash down any sugars, plaque, and bacteria from the mouth as well. Water keeps your weight in check as well. Eat your fruits whole instead of juicing them up too.