Being pregnant is the most desirable experience, but at the same time, it is the most painful process as well. A woman has to face a lot of painful procedures and aches. However, swellings and pains are the most prevailing thing throughout the period of pregnancy. Thus, massage can give a slight relief in this painful period.
It’s perfectly safe for pregnant women; they need a little care in taking massages. However, massage is also a sensitive term for pregnant women. She needs to be careful in massage therapy because it involves pressure points. There are some precautions to follow for a safe experience if it is taken after the first trimester.
This blog will discuss the sensitivities of taking a massage during pregnancy.
Areas to avoid massage in the pregnancy.
There is a myth that massage with acupressure can cause miscarriage; it’s a wrong perception. However, massage with acupressure can relieve your labor pain and length of labor pains. But, massage needs to be taken with great care. There are some sensitive areas where the massage is not safe. Let’s look at some of those areas.
- Pressure points
Be careful while taking a massage. You might not try a massage on your belly because it can also hurt you and the baby.
Gentle rubbing is ok for your legs because deep tissue pressure can slow down the blood flow. During pregnancy already, blood flow is slow in your lower legs.
● Pressure points
Massage in pressure points such as wrists, ankle, and between your fingers can cause contractions.
You might feel tickling in your feet during pregnancy. Moreover, swelling in the feet is also a significant issue most women face during the duration of pregnancy.
You wouldn’t be able to handle it for more than a few seconds. You have sensitive feet, so that’s why you feel that way. In an effort to protect yourself and your baby, your senses are heightened during pregnancy.
It’s all well and good, but there are some downsides as well. Your lower legs and feet become “switches” during pregnancy, causing reactions specific to your pregnancy.
What are other do’s and don’ts while taking a massage in pregnancy?
There are other sensitive areas as well that pregnant women should consider with great care. The list of those points is given below:
● Well-trained massage therapist
Well-trained massage therapists are very important to have a safe massage experience during pregnancy. If your massage therapist would not trained, you might face some complications. Thus, make sure you are consulting with a professional, certified, and experienced therapist.
● Best choice of massage oil
Some women are prone to allergic to some kind of oils. Moreover, some types of oils can cause uterine contractions, such as rosemary oil, oregano, peppermint, and thyme oil. If a woman has such issues, she should make clear choices in picking up the right massage oil in order to face complications later on.
● Position of the body
Avoid positioning your body that is against your belly. A side-lying position is a best and most comfortable position for massage. Moreover, you can take the help of pillows to get a comfortable position for the massage.
● Guide the therapist
If you feel uncomfortable having massage strokes, guide your massage therapist to make light strokes that do not hurt you. Moreover, discontinue massage if you don’t feel comfortable.
● High blood pressure
If you are a patient with high blood pressure, do not take a massage. Moreover, in case of diabetes and vomiting, preventing massage can cause you to harm instead of benefits.
● Try Swedish massage
During pregnancy, you can take a massage with gentle and soft strokes. Thus, trying Swedish massage gentle application is perfect for pregnancy. This message is mild and gives your body a relaxed and stress-free body.
You can also try self-massage, as it is the most comfortable option. A few minutes of self-massage and slow, relaxed breathing before your bath can help you bond and connect with your child.
● Take a massage for a short duration.
Sometimes the one-hour duration of massage can hurt your body. However, one hour massage is the ideal time for pregnancy massage. But if you have any sort of discomfort, you can take a break and split the one-hour session into two sessions after a short break.
● Do not take a massage in case of injury.
If you have any injuries, do not go to take a massage. Moreover, if you have open wounds, infections, or allergic issues, don’t go for a massage. It might give you negative results.
Massage in pregnancy can give you very effective results in your labor pains and delivery. But while having this, you need to be careful and have some precautions in mind before taking massage sessions. Try meridian spa for a safe experience in pregnancy massage.
Leave a Reply