Yoga is a spiritual practice that began thousands of years ago in India. Nowadays, it has become the international fashion activity. Through its practice, a balance and connection between body, mind and breath are sought. This philosophy uses physical postures, breathing exercises and relaxation routines with the aim of improving general health.
In this post we tell you what the best postures are and how to execute them. So, you no longer have an excuse, start practicing it and enjoy its benefits from day one.
Take note! We give you the keys to alleviate those health problems that are an inconvenience in your day to day life.
Yoga, the fashionable activity that provides health benefits
The benefits of yoga are innumerable, both physically and emotionally. In addition, as we have already mentioned before, yoga can be practiced by anyone. It does not matter the physical condition, age or strength of each person. Its different branches and styles provide different intensity scales that adapt to the needs of each one.
Next, we leave you some of the best known advantages that the continuous practice of yoga brings.
- Improves blood pressure and heart rate
- Improves self-confidence and sense of well-being
- Promotes relaxation and concentration through guided meditations
- Reduces stress and anxiety, regulating heart rate
- Unbeatable solution against insomnia
- Improves flexibility, coordination, strength and endurance
- Strengthens the defenses and with it, the functioning of the immune system
3 yoga poses to improve your health
Today we bring you a compilation of the best yoga postures that will help you improve your health at https://gurulex.com. Remember that you just need to be consistent, adapt the practice to your daily routine.
o Lotto flower
This posture is designed to progressively open the hips. With its practice, you will gain flexibility in addition to toning the abdomen. Basically, it consists of bending the legs and crossing them. Place your feet under the thighs of the opposite leg. It is a static and calm posture, ideal to include it in meditations or deep relaxations.
o The mountain
This posture is especially recommended to relieve back pain and sciatica. In addition, it helps to perfect posture and improves the flexibility of the spine. To execute it, you must stand up with your shoulders relaxed. Put your hands together on your chest and look straight ahead. Take breaths for 30 seconds. You will have a feeling of lightness since it does not require great effort to maintain the position.
o The warrior
The warrior posture, despite being more complex, is very beneficial for the body. Strengthens the muscles, generates balance and stability. In addition, it corrects posture and prepares you for more advanced asanas or postures. You should stand up and stretch your back. Separate your feet, raise your arms and stretch them. They should be in a completely vertical position. Then, you must take a wide step forward with your right leg. The opposite leg stays still, so you will form a 90-degree angle. Hold the position for 15 seconds and return to the original position. Switch legs to complete the exercise.
In our Yoga Studio you can find a space where you can improve your health, where you can practice yoga with professionals who guide you in your learning.
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